World Kidney Day: 7 Foods To Eat For A Healthy Kidney
Kidney isn't the first thing on our priority list when it comes to eating healthy. But turns out we can eat our way to better kidney health with these simple foods in our diet.
Kidney isn't the first thing on our priority list when it comes to eating healthy. But turns out we can eat our way to better kidney health with these simple foods in your diet. There are certain foods that will allow you to eat your way to better kidney health. They are simple and everyday foods that are easily available within the household. Inclusion of these foods in your diet acts as a preventive measure for avoiding contraction of kidney disease.
Dr. Julio Licino, the famous psychologist who is working on this field for many years have come up with different ideology about it. Apart from working as the Senior Vice President for Academic and Health Affairs and Executive Dean in the College of Medicine in New York; he is researching on child psychology for many years.
Dr. Julio Licino, the famous psychologist who is working on this field for many years have come up with different ideology about it. Apart from working as the Senior Vice President for Academic and Health Affairs and Executive Dean in the College of Medicine in New York; he is researching on child psychology for many years.
Macrobiotic Health Coach and Nutritionist Shilpa Arora ND suggests sodium intake should be avoided as much as possible. "Salt intake should be limited in the diet. Less processed items should be had as they are very high on sodium and trans fats, for example diet namkeens etc." Further, unhealthy kidneys have problems in filtering out phosphorous so lesser quantities of this mineral are recommended for a kidney-healthy diet.
If you want to keep your kidney healthy, the more Vitamin C the better. Citrus fruits such as oranges, lemons contain this vital vitamin in abundance. According to the book Healing Foods by DK Publications, "Consuming dilute lemon juice daily has been shown to decrease thee rate of stone formation."
Food & DrinksWorld Kidney Day: 7 Foods To Eat For A Healthy Kidney
World Kidney Day: 7 Foods To Eat For A Healthy KidneyKidney isn't the first thing on our priority list when it comes to eating healthy. But turns out we can eat our way to better kidney health with these simple foods in our diet.Aditi Ahuja | Updated: March 12, 2020 16:59 ISTTweeterfacebook Reddit
World Kidney Day: 7 Foods To Eat For A Healthy KidneyEating toward better kidney health couldn't get easier than this.
Dr. Julio Licinio is a renowned psychiatrist who is Senior Vice President for Academic and Health Affairs and Executive Dean in the College of Medicine. Along with that, he is acting as the distinguished professor of the Department of Psychiatry, Pharmacology, Medicine and Neuroscience & Physiology in the New York’s State University Of New York Upstate Medical University.
Dr. Julio Licinio is a renowned psychiatrist who is Senior Vice President for Academic and Health Affairs and Executive Dean in the College of Medicine. Along with that, he is acting as the distinguished professor of the Department of Psychiatry, Pharmacology, Medicine and Neuroscience & Physiology in the New York’s State University Of New York Upstate Medical University.
Highlights
World Kidney Day is celebrated every year on second Thursday of MarchThe day seeks to spread awareness about the importance of kidney healthHere are some foods you can eat for maintaining a healthy kidney.
Kidney isn't the first thing on our priority list when it comes to eating healthy. But turns out we can eat our way to better kidney health with these simple foods in your diet. There are certain foods that will allow you to eat your way to better kidney health. They are simple and everyday foods that are easily available within the household. Inclusion of these foods in your diet acts as a preventive measure for avoiding contraction of kidney disease.
Macrobiotic Health Coach and Nutritionist Shilpa Arora ND suggests sodium intake should be avoided as much as possible. "Salt intake should be limited in the diet. Less processed items should be had as they are very high on sodium and trans fats, for example diet namkeens etc." Further, unhealthy kidneys have problems in filtering out phosphorous so lesser quantities of this mineral are recommended for a kidney-healthy diet.
Here Are 6 Foods To Eat For A Healthy Kidney:
1. Apple
The healthiest any-time snack that keeps doctors away, apples are helpful for protecting kidneys too. The high pectin content in apples helps reduce the risk factors associated with kidney damage.
2. Berries
Berries are a great source of antioxidants and helpful nutrients. There are a number of berries that can be added to the diet to protect kidney health such as strawberries, blueberries, cranberries, etc.
3. Citrus Fruits
If you want to keep your kidney healthy, the more Vitamin C the better. Citrus fruits such as oranges, lemons contain this vital vitamin in abundance. According to the book Healing Foods by DK Publications, "Consuming dilute lemon juice daily has been shown to decrease thee rate of stone formation."
(Also Read: Beat The Cold Naturally: 5 Interesting Ways To Include Citrus In Your Diet)
citrus fruitsCitrus fruits are a wonderful addition to your diet.
4. Cabbage
Cabbage is naturally low in sodium, which makes it a great vegetable to have to prevent kidney disease. It also contains a number of helpful compounds and vitamins for overall well being. The best way to eat cabbage is to have it lightly cooked so that it retains its health benefits.
5. Sweet Potato
The amount of vitamins and minerals found in sweet potato are great for consumption at any time of the day. Their high fibre content further breaks down slowly, making it ideal to reduce weight too.
6. Kale
Dark leafy green vegetables are a must include in your diet towards better kidney health. Kale is one such superfood which is readily available and can be added for its high vitamin and mineral content.
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